YOGA

AYURVEDA LIFESTYLE SPONSORED YOGA Ayurveda 101: Self Care Using the 5 Elemental Approach Ayurveda 101: Self Care Using the 5 Elemental Approach
AYURVEDA LIFESTYLE Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night
AYURVEDA HEALTH LIFESTYLE Chakras and Color Healing Chakras and Color Healing
AYURVEDA HEALTH LIFESTYLE The Ayurvedic Approach to Diabetes The Ayurvedic Approach to Diabetes
AYURVEDA LIFESTYLE Ayurveda 101 Ayurveda 101
AYURVEDA HEALTH LIFESTYLE Combat Germs With These 4 Essential Oils! Combat Germs With These 4 Essential Oils!
Ayurveda 101: Self Care Using the 5 Elemental Approach

Ayurveda 101: Self Care Using the 5 Elemental Approach

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Nurturing Sleep – 13 Ayurvedic Remedies for A Restful Night

Chakras and Color Healing

Chakras and Color Healing

The Ayurvedic Approach to Diabetes

The Ayurvedic Approach to Diabetes

Ayurveda 101

Ayurveda 101

Combat Germs With These 4 Essential Oils!

Combat Germs With These 4 Essential Oils!

LIFESTYLE

A Mantra Practice for Fall Susan Verde A Mantra Practice for Fall
Mantras for the New Year, New You

Mantras for the New Year, New You

Avoiding Avidya: 10 Yoga Myths Busted

Avoiding Avidya: 10 Yoga Myths Busted

Changemaker Spotlight: Tim Senesi

Changemaker Spotlight: Tim Senesi

The Most Important New Year’s Resolution Of All

The Most Important New Year’s Resolution Of All

Warm Kale Slaw

Warm Kale Slaw

RECIPES

For the Love of (Winter) Squash! Jess Pirnak

Back to school means fall is coming and squash gets to take the front seat! Here are just a few reasons you should amp up your recipes with this seasonal favorite!

For the Love of (Winter) Squash!
Paleo Chocolate Chip Banana Bread Jackie McEwan

Paleo Prep time 15 mins Cook time 40 mins Total time 55 mins Ingredients 1 cup nut butter ½ cup

 Paleo Chocolate Chip Banana Bread
Raw Spaghetti and Veggie Balls Sophie Mackenzie

Ever had raw spaghetti? This Raw Spaghetti and Veggie Balls recipe is an easy, great tasting alternative everyone will enjoy!

 Raw Spaghetti and Veggie Balls
Hearts of Palm Ceviche Dan Buettner

Total Cook Time: 10 minutes | Makes 3 Servings Of all recipes I tasted in Costa Rica, this one delighted

 Hearts of Palm Ceviche
Pitaya Smoothie Bowl Jillian Michaels

Pitaya Smoothie  Bowl Ingredients: 1 cup coconut milk 1 packet of frozen pitaya 1 frozen banana 1 scoop of collagen

 Pitaya Smoothie Bowl
Baked Cauliflower Wings Recipe Pat Fabulous

This Vegan alternative to Buffalo Chicken Wings is both healthy and delicious!  And it can be made gluten-free, vegan, or

 Baked Cauliflower Wings Recipe

Ayurveda

Nurture Autumn (Vata Season) Gracefully

Nurture Autumn (Vata Season) Gracefully

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management

While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.

Chakras and Color Healing

Chakras and Color Healing

What Everyone Needs To Know About Their Chakras and Color Healing Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate

Inspiration

Remy Reilly: Change Maker Spotlight

Remy Reilly: Change Maker Spotlight

Remy Reilly is an Indie Pop singer/songwriter from Dallas, Texas. This 14 year old is not only a singer and songwriter with a voice mature beyond her age, but she

Change Maker Spotlight: Liberty Suares

Change Maker Spotlight: Liberty Suares

Liberty is an island girl from Curaçao, a lover of life, and a real beach babe. As an island girl, born and raised near the ocean, she’s always inspired by

You’re Beautifully Broken, Embrace It

We are all beautifully broken in our own abstract way. When you look at yourself do you see beauty? If not you have not truly embraced this beauty, look again.